Einsamkeit ist mehr als nur das Fehlen von Gesellschaft. Sie kann sich tief in K&ouml;rper und Seele eingraben, die Stimmung tr&uuml;ben und die Gesundheit belasten. Gerade im Alter wird soziale Isolation zu einem untersch&auml;tzten Risiko. Doch warum ist das so &ndash; und was kannst du dagegen tun?
Warum sind &auml;ltere Menschen besonders betroffen?&nbsp;Mit zunehmendem Alter &auml;ndern sich Lebensumst&auml;nde: Der Ruhestand bringt mehr freie Zeit, aber oft weniger soziale Kontakte. Freunde ziehen weg oder versterben, Kinder leben ihr eigenes Leben, k&ouml;rperliche Einschr&auml;nkungen erschweren das Kn&uuml;pfen neuer Verbindungen. Studien zeigen, dass Einsamkeit nicht nur die Psyche belastet, sondern auch das Immunsystem schw&auml;cht, das Risiko f&uuml;r Herz-Kreislauf-Erkrankungen erh&ouml;ht und sogar die Lebenserwartung verk&uuml;rzt.
Psychische und k&ouml;rperliche Folgen der Einsamkeit&nbsp;Chronische Einsamkeit kann depressive Symptome, Angstst&ouml;rungen und Schlafprobleme beg&uuml;nstigen. Gleichzeitig wirkt sie sich auf den K&ouml;rper aus: Der Stresspegel steigt, Entz&uuml;ndungswerte im Blut nehmen zu, und das Risiko f&uuml;r Demenz w&auml;chst. Wissenschaftliche Untersuchungen zeigen, dass soziale Isolation &auml;hnliche gesundheitliche Folgen haben kann wie Rauchen oder Bewegungsmangel.
Wege aus der Einsamkeit &ndash; Was hilft wirklich?&nbsp;Das Wichtigste: Aktiv bleiben. Soziale Kontakte lassen sich bewusst pflegen und auch im hohen Alter neu kn&uuml;pfen. Hier ein paar wirkungsvolle Strategien:
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Neue Routinen schaffen: Regelm&auml;&szlig;ige Treffen mit Familie oder Freunden einplanen &ndash; auch digitale Kontakte k&ouml;nnen helfen.
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Gemeinschaft suchen: Ehrenamtliche T&auml;tigkeiten, Kurse oder Seniorengruppen bieten Gelegenheiten, neue Menschen kennenzulernen.
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Bewegung und Natur nutzen: Spazierg&auml;nge oder Sportgruppen f&ouml;rdern nicht nur die Gesundheit, sondern auch den Austausch mit anderen.
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Professionelle Unterst&uuml;tzung: Wenn Einsamkeit zur Belastung wird, kann eine psychologische Beratung helfen, neue Wege zu finden und innere Blockaden zu l&ouml;sen.
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Einsamkeit ist kein unausweichliches Schicksal. Sie erfordert Mut und Eigeninitiative &ndash; aber es gibt Wege, sie zu durchbrechen und wieder Freude im Miteinander zu finden.
Bei Interesse an einer therapeutischen Beratung unterst&uuml;tzen unsere <a href="https://start-psychotherapie.de/leistungen/psychotherapie-fuer-kinder">start: Kinder- &amp; JugendlichentherapeutInnen und PsychotherapeutInnen</a> Dich/ Euch gerne. Kontaktiere uns in den Psychotherapie Praxen in <a href="https://start-psychotherapie.de/berlin-mitte-Praxis">Berlin-Mitte</a>, <a href="https://start-psychotherapie.de/berlin-Praxis">Zehlendorf</a>, <a href="https://start-psychotherapie.de/berlin-charlottenburg-Praxis">Charlottenburg</a>, <a href="https://start-psychotherapie.de/psychologe-psychotherapeut-in-berlin-neukoelln-Praxis">Neuk&ouml;lln</a>, <a href="https://start-psychotherapie.de/potsdam-Praxis">Potsdam </a>und <a href="https://start-psychotherapie.de/wiesbaden-Praxis">Wiesbaden</a>. Auch im Rahmen einer <a href="https://start-psychotherapie.de/online-Praxis">Online-Therapie</a> sind wir f&uuml;r Dich da!
Schl&uuml;sselw&ouml;rter: start: Psychotherapie &amp; Coaching, Psychotherapie, Psychologe, Coaching, Psychotherapie, psychische Gesundheit, Gesundheit
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Dieser Blog wurde geschrieben von:&nbsp;
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" />
Olivia Gnauert (Psychologie M. Sc.)
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Einsamkeit im Alter belastet Körper und Seele. Erfahre, warum sie so gefährlich ist und welche wirkungsvollen Strategien wirklich helfen.

Einsamkeit im Alter: Warum sie krank macht – und was du dagegen tun kannst

Loneliness is more than just the absence of company. It can deeply affect both body and mind, dampening mood and harming overall health. In old age, social isolation becomes an underestimated risk. But why is this the case &ndash; and what can you do about it?
Why Are Older Adults Particularly Affected?&nbsp;As we age, our life circumstances change: retirement brings more free time but often fewer social contacts. Friends move away or pass on, children lead their own lives, and physical limitations make it harder to forge new connections. Studies show that loneliness not only impacts mental health but also weakens the immune system, increases the risk of cardiovascular diseases, and even shortens life expectancy.
Mental and Physical Consequences of Loneliness&nbsp;Chronic loneliness can contribute to depressive symptoms, anxiety disorders, and sleep disturbances. At the same time, it affects the body: stress levels rise, inflammation markers in the blood increase, and the risk of dementia grows. Scientific research indicates that social isolation can have health consequences comparable to smoking or lack of physical activity.
Ways Out of Loneliness &ndash; What Really Helps?&nbsp;The most important thing is to stay active. Social contacts can be nurtured intentionally, and new relationships can be formed even in old age. Here are some effective strategies:
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Establish New Routines: Plan regular meetings with family or friends &ndash; even digital interactions can help.
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Seek Community: Volunteering, classes, or senior groups provide opportunities to meet new people.
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<li>
Engage in Physical Activity and Nature: Walks or exercise groups not only improve health but also encourage social interaction.
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<li>
Seek Professional Support: If loneliness becomes overwhelming, psychological counseling can help explore new paths and overcome inner barriers.
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</ul>
Loneliness is not an unavoidable fate. It requires courage and initiative &ndash; but there are ways to break free from it and rediscover joy in social connections.
If you are interested in therapeutic counseling, our <a href="https://start-psychotherapie.de/leistungen/psychotherapie-fuer-kinder">start: child &amp; adolescent therapists and psychotherapists</a> will be happy to support you. Contact us at our psychotherapy practices in <a href="https://start-psychotherapie.de/berlin-mitte-Praxis">Berlin-Mitte</a>, <a href="https://start-psychotherapie.de/berlin-Praxis">Zehlendorf</a>, <a href="https://start-psychotherapie.de/berlin-charlottenburg-Praxis">Charlottenburg</a>, <a href="https://start-psychotherapie.de/psychologe-psychotherapeut-in-berlin-neukoelln-Praxis">Neuk&ouml;lln</a>, <a href="https://start-psychotherapie.de/potsdam-Praxis">Potsdam </a>and <a href="https://start-psychotherapie.de/wiesbaden-Praxis">Wiesbaden</a>. We are also there for you as part of <a href="https://start-psychotherapie.de/online-Praxis">online therapy</a>!
This blog was written by:
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<img class="WACImage SCXW244690248 BCX2" style="width: 75px; height: 104px; padding: 0px;" 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" />
</div>
Olivia Gnauert (M. Sc. Psychology)

Loneliness in old age affects both body and mind. Learn why it is so dangerous and which effective strategies truly help.